Wellness solutions that put the employee at the centre

The Concept

Supporting ambitious HR teams during COVID-19

With an unprecedented number of the population working from home, keeping staff connected is more challenging and also more important than ever before.

Our goal is to support ambitious HR teams in helping their staff feel supported in their physical and mental wellbeing through best-in-class virtual solutions.

About Us

Virtual classes, talks and wellness sessions led by experienced coaches.

P.E. for Grown-Ups was founded by Max Cotton in 2018, a full time trainer and ex-professional athlete who worked previously in B2B sales. His team now deliver wellness talks, fitness classes, yoga and guided meditation sessions to global companies using video conferencing software.

With a degree in English from Nottingham University, Max also writes accessible wellness content for organisations around healthy living.

Packed out classes and high member engagement

Fully managed fitness programmes tailored to you

Friendly and experienced trainers, including current and former athletes

Inclusive classes cater to all fitness levels

Excellent member feedback

1000+ hours experience in running workout classes

Our Services

We Specialise In

Putting the employee at the centre

We design solutions that are intended to engage, inspire and motivate employees.

Mind & Body

Fitness helps to improve cognitive function as well as general health and fitness improvements.

Being accessible & relatable

We create wellness solutions for real people, promoting healthy living standards that are both realistic and achievable.

High Attendance

Our approach is focused on high attendance rates – our packed out classes keep members coming back.

Stress Relief

We help your members to unwind after stressful days, letting go of work and day-to-day stresses.

Member Engagement

We’ll always ask for feedback between sessions in order to further tailor our sessions to your staff.


The P.E. for Grown-Ups Community

“When we found out we would be working from home for the foreseeable future, we partnered with Max and P.E for Grown Ups to train our office team – virtually! Max’s classes are dynamic, fun, challenging and no two sessions are the same. Thanks P.E for Grown Ups for keeping our team fit and sane during lockdown!”

Grace Dawson

UK Office Manager, Xactly Corp

“It was great having Max in to give a talk as part of our Wellbeing Week. His session was really popular with our staff, engaging, interesting, and entertaining. Max had a really refreshing view on the topic and sharing personal experiences helped make the talk relatable and you came away feeling from the talk feeling motivated that you could make changes in your life that were achievable.”

Beth Cooper

Wellbeing and Events Lead - MagicLab

Max gave a really interesting and engaging talk which was relevant to employees with a wide range of levels of fitness.  The talk had an easy to follow structure and fitted together well, including simple, practical and easy to implement tips.  Max’s suggestions were backed up with practical experience and a clear explanation of the science to justify his advice.  Max explained the link between physical health and mental wellbeing and how the two are interlinked, which is often forgotten, even with the recent increased awareness of mental wellbeing.  Overall, it was a really useful talk and one we were very happy to have as part of our Wellbeing Week.  

Chris Browne

Global Reward Director, Euromoney Institutional Investor PLC

Book in a video call

We’d love to talk about how we might be able to support you and your staff during COVID-19.